Women are often judged by being emotional. Sure, we feel things more intensely, we cry often and we care deeply. However, very often we don't know how to manage our emotional ocean with its hide and low tides.
We feel like we are not fitting into society and it's norms. We have been taught by our teachers and parents to be calm, quiet and comfortable. We have learned to shut down, to keep it to ourselves and to block our emotional expressions. Our loved ones might be scared and not ready for that depth of emotion that you feel.
What if I tell you that instead, you should embrace them? Emotions are our responses to everything that is going on around us. If we do not acknowledge our emotions we can feel anxious, stressed, lonely, depressed, unsupported and unworthy. Holding on to your emotions for an extended period can build illness in your body. We don't want that right?
In this short free course, we will be connecting to our emotions. We will embrace them as our friends and learn how to use them to our advantage instead of a disadvantage. We will fall in love with the authenticity and honesty that they bring to our lives. Also, we will understand how to communicate them safely to the people around with love and care.
Ask yourself these questions before you start. If you have more than three "YES" answers this course is for you.
Do you want to feel worthy of love?
Do you want to release your fears and anxiety?
Do you want to treat yourself from a space of self-love?
Do you want to learn how to process your emotions safely?
Do you want to understand yourself better?
Do you want to build an authentic relationship with yourself and others?
Do you want to feel balanced?
Do you want to learn how to let go?
Class 1. What are the emotions?
Class 2. Learn to recognize and name your emotions.
Class 3. Embrace your emotions.
Class 4. Let go of your negative emotions.
